The 20-20-20 Rule

Many of us spend a good deal of our time staring at screens from laptops, computers, smartphones, gaming systems and television.  This can put a lot of strain on our eyes and cause eye fatigue.  When using your screens give your eyes a break.

Use the 20-20-20 rule.  Every 20 minutes,  take a 20-second break and focus your eyes on something at least 20 feet away.