Protecting your eyes while staying active

In the fall many of us, adults and children included, are involved in our favourite sports and activities. It’s easy to forget how vulnerable our eyes can be when we engage in sports, particularly higher risk ones.

It’s worth considering that appropriate protective eyewear is a smart choice when you choose to enjoy sports with a higher risk factor to your eyes. (Not to be confused with your regular glasses or contact lenses, both of which can increase risk in certain situations.)

Friends for Sight notes the following levels of danger to eyes for a number of popular activities:

High-risk sports include: hockey, ringette, paintball, basketball, and racquetball.

Moderate-risk sports include: tennis, soccer, and golf.

Low-risk sports do not involve high-speed balls, swinging clubs or bats, or close aggressive play, and include swimming and cycling.

Safe sports include track and field and gymnastics.

And, of course, sports that put us in contact with higher levels of UVA and UVB exposure from the sun can also make sun protection a smart choice (both skiing and snowboarding are good examples).

The Canadian National Institute for the Blind notes that 35% of eye injuries happen to children, and more than half of these occur when they are playing or engaged in sports. Boys are generally at higher risk, accounting for 73% of injuries. This makes it even more important to make sure your child(ren) understand the need to protect their eyes.

Earlier this year we wrote about Eye Safety at Home and the fall is a good time to remind ourselves of the risks we can mitigate and avoid. We can take our eyes for granted, and changes in season and activities are good times to remind ourselves of all they do for us.

If you have concerns about an eye injury or appropriate protection for a certain activity, please feel free to contact either our Almonte clinic or our Gloucester Clinic.